Spring Detox History Lesson
The idea and practice of spring detox is a traditional time to cleanse the body after a cold, sedentary winter. Despite many recent trendy abuses of the word "detox", it is a centuries old practice that doesn't involve any fad diets or starvation rituals. It was a time of reintroducing greens into the diet after months of eating primarily meats and grains. Ages ago in Scotland, … [Read more...]